AJ Acevedo 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 131 |
December 11, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 27 | 153 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 138 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | 145 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 140 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 165 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 178 |
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Workout Graph
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