AJ Acevedo 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
328
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 130 |
December 19, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 25 | 137 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 125 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 132 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 143 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 134 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 153 |
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Workout Graph
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