AJ Acevedo 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 133 |
December 24, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 27 | 149 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 140 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 137 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 150 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 146 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 173 |
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Workout Graph
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