AJ Acevedo 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
340
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
January 13, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 28 | 137 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 29 | 115 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 140 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 151 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 | 141 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 140 |
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Workout Graph
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