AJ Acevedo 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 130 |
January 28, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 27 | 128 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 | 126 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 | 123 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 124 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 140 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.