AJ Acevedo 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
February 17, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 29 | 120 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 29 | 126 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 | 104 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 129 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 124 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 | 118 |
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Workout Graph
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