AJ Acevedo 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 129 |
March 11, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 28 | 144 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 28 | 137 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 29 | 142 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 | 152 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 29 | 143 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 28 | 148 |
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Workout Graph
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