AJ Acevedo 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
281
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 130 |
April 08, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 705 | 281 | 29 | 144 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 29 | 132 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 29 | 136 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 29 | 136 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 29 | 139 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 30 | 179 |
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Workout Graph
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