AJ Acevedo 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
293
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 128 |
April 24, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 293 | 29 | 151 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 59 | 30 | 131 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 29 | 142 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 | 149 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 28 | 145 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 32 | 188 |
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Workout Graph
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