AJ Acevedo 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
283
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 125 |
May 02, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 28 | 143 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | 126 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 27 | 134 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 28 | 136 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 28 | 145 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 | 176 |
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Workout Graph
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