AJ Acevedo 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
282
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 126 |
May 07, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 27 | 145 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 27 | 134 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 134 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 | 143 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 | 148 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 30 | 166 |
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Workout Graph
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