AJ Acevedo 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
282
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 135 |
June 07, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 710 | 282 | 27 | 153 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 27 | 146 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 28 | 152 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 29 | 157 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 28 | 157 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 28 | 155 |
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Workout Graph
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