AJ Acevedo 30:00 row
5,631m
Meters
30:00.0
Time
2:39.8
Pace
306
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 137 |
June 15, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631m | 2:39.8 | 86 | 595 | 26 | 128 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | 111 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 | 121 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 23 | 122 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 138 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 148 |
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Workout Graph
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