AJ Acevedo 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
June 30, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 27 | 151 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 138 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 | 134 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 148 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | 158 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 179 |
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Workout Graph
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