AJ Acevedo 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 136 |
July 26, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 28 | 133 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 119 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 125 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 | 133 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 145 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 145 |
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Workout Graph
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