AJ Acevedo 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 134 |
July 30, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 350 | 27 | 140 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 28 | 125 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 | 136 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 27 | 145 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 26 | 146 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 | 152 |
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Workout Graph
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