AJ Acevedo 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
346
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 136 |
August 28, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 24 | 148 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 20 | 121 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 140 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 137 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 158 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.