AJ Acevedo 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
290
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 141 |
September 17, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 25 | 152 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 146 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 25 | 140 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | 161 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 | 153 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 28 | 164 |
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Workout Graph
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