AJ Acevedo 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 139 |
September 28, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 26 | 143 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 134 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 131 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 135 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 155 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 162 |
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Workout Graph
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