AJ Acevedo 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 140 |
October 03, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 25 | 155 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 135 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 143 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 149 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 165 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.