AJ Acevedo 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
281
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 139 |
October 23, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 281 | 25 | 142 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 26 | 121 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 25 | 146 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 26 | 140 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 26 | 154 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 27 | 152 |
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Workout Graph
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