AJ Acevedo 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 145 |
November 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 26 | 138 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 138 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 134 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 139 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 134 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 146 |
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Workout Graph
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