AJ Acevedo 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 146 |
December 17, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 26 | 136 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 120 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 144 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 26 | 135 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 140 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 144 |
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Workout Graph
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