AJ Acevedo 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 154 |
December 23, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 27 | 147 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 147 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 | 143 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 155 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 144 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 27 | 147 |
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Workout Graph
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