AJ Acevedo 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
281
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 149 |
March 02, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 685 | 25 | 114 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 25 | 111 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 28 | 109 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 25 | 97 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 25 | 145 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 26 | 111 |
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Workout Graph
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