Stephanie Drake v1:00/1:00r...5 row
727m
Meters
5:00.0
Time
3:26.3
Pace
33
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 844m |
| Overall Time | 10:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 96 |
September 25, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 32 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 31 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 30 | |
| r: 1:00 | 15m | |||||
| r117m |
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Workout Graph
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