Stephanie Drake 16:00 row
2,323m
Meters
16:00.0
Time
3:26.6
Pace
115
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 98 |
September 27, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,323m | 3:26.6 | 40 | 436 | 30 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 30 |
| 8:00.0 | 580m | 3:26.8 | 40 | 436 | 30 |
| 12:00.0 | 570m | 3:30.5 | 38 | 429 | 30 |
| 16:00.0 | 579m | 3:27.2 | 39 | 435 | 31 |
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