Stephanie Drake 1x20:00/0:30r row
2,973m
Meters
20:00.0
Time
3:21.8
Pace
148
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,988m |
| Overall Time | 20:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 96 |
September 29, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,973m | 3:21.8 | 43 | 446 | 30 | |
| 20:00.0 | 2,972m | 3:21.8 | 43 | 446 | 30 | |
| r15m |
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Workout Graph
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