Stephanie Drake 4x500m/0:30r row
2,000m
Meters
12:14.1
Time
3:03.5
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:14.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 106 |
October 01, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,000m | 3:03.5 | 57 | 494 | 33 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 31 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 33 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 34 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 34 | |
| r58m |
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