Stephanie Drake 5x500m/0:45r row
2,500m
Meters
15:53.4
Time
3:10.6
Pace
125
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,631m |
| Overall Time | 19:38.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 97 |
October 02, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 2,500m | 3:10.6 | 50 | 473 | 33 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 33 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 34 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 33 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 33 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 33 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.