Stephanie Drake 6x500m/0:50r row
3,000m
Meters
18:28.1
Time
3:04.6
Pace
150
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 23:28.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 99 |
October 05, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 3,000m | 3:04.6 | 56 | 491 | 32 | |
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 31 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 32 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 33 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 33 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 34 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 33 | |
| r80m |
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Workout Graph
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