Stephanie Drake v500m/r...8 row
4,000
Meters
23:25.9
Time
2:55.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 23:25.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 0 |
October 11, 2023 09:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 4,000 | 2:55.7 | 64 | 547 | 30 |
| 2:59.3 | 500 | 2:59.3 | 61 | 522 | 33 |
| 2:56.4 | 500 | 2:56.4 | 64 | 551 | 31 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 29 |
| 2:54.0 | 500 | 2:54.0 | 66 | 558 | 32 |
| 2:49.4 | 500 | 2:49.4 | 72 | 573 | 31 |
| 2:49.2 | 500 | 2:49.2 | 72 | 574 | 28 |
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 32 |
| 2:46.3 | 500 | 2:46.3 | 76 | 606 | 27 |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3