Stephanie Drake v500m/r...8 row
4,000m
Meters
23:25.9
Time
2:55.7
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 23:25.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 0 |
October 11, 2023 09:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 4,000m | 2:55.7 | 64 | 521 | 30 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 33 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 31 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 32 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 31 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 32 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 3 - Aerobic Power 3