Stephanie Drake v10:00/r...4 row
3,484m
Meters
20:10.1
Time
2:53.6
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,484m |
| Overall Time | 20:10.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 0 |
October 12, 2023 17:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,484m | 2:53.6 | 67 | 529 | 26 | |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 25 | |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 27 | |
| 0:10.1 | 25m | 3:22.0 | 42 | 446 | 6 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1