Stephanie Drake 3x500m/0:40r row
1,500m
Meters
8:35.4
Time
2:51.8
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:35.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 114 |
October 18, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 21 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 21 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 21 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 21 | |
| r38m |
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