Stephanie Drake v2:00/1:00r...6 row
2,326m
Meters
12:00.0
Time
2:34.7
Pace
122
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 113 |
October 21, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 30 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 31 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | |
| r: 1:00 | 16m | |||||
| r280m |
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Workout Graph
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