Stephanie Drake 2x750m/0:45r row
1,500m
Meters
8:31.3
Time
2:50.4
Pace
76
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,528m |
| Overall Time | 10:01.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 113 |
October 22, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 29 | |
| 4:12.0 | 750m | 2:48.0 | 74 | 554 | 28 | |
| 4:19.4 | 750m | 2:52.9 | 68 | 532 | 30 | |
| r28m |
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Workout Graph
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