Stephanie Drake v2:00/1:00r...7 row
3,085m
Meters
17:00.0
Time
2:45.3
Pace
157
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 25, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,085m | 2:45.3 | 77 | 566 | 25 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 17m | |||||
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.