Stephanie Drake v500m/r...9 row
4,500m
Meters
26:13.3
Time
2:54.8
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 26:13.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 0 |
October 26, 2023 13:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 4,500m | 2:54.8 | 66 | 525 | 22 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 22 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 22 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 21 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 22 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 22 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training