Stephanie Drake v5:00/0:45r...2 row
1,368m
Meters
8:01.5
Time
2:55.9
Pace
69
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,385m |
| Overall Time | 9:31.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 114 |
October 30, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 1,368m | 2:55.9 | 64 | 520 | 23 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | |
| r: 0:45 | 17m | |||||
| 3:01.5 | 497m | 3:02.5 | 57 | 497 | 23 | |
| r: 0:45 | 0m | |||||
| r17m |
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Workout Graph
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