Stephanie Drake v3:00/0:30r...6 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
190
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,739m |
| Overall Time | 23:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
October 30, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 25 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:30 | 13m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | |
| r: 0:45 | 14m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| r: 0:45 | 13m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 25 | |
| r: 0:30 | 16m | |||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | |
| r: 0:30 | 17m | |||||
| r85m |
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Workout Graph
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