Stephanie Drake v1000m/r...5 row
4,000m
Meters
24:08.2
Time
3:01.0
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 24:08.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
October 31, 2023 08:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 4,000m | 3:01.0 | 59 | 503 | 23 | |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 22 | |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 21 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 26 | |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 25 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1