Stephanie Drake v6:00/2:00r...6 row
2,983m
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 04, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 31 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 30 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| r: 2:00 | 15m | |||||
| r232m |
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Workout Graph
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