Stephanie Drake v750m/2:00r...5 row
3,750m
Meters
20:11.5
Time
2:41.5
Pace
195
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 30:11.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
November 17, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,750m | 2:41.5 | 83 | 585 | 25 | |
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 22 | |
| r: 2:00 | 214m | |||||
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 24 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | |
| r: 2:00 | 25m | |||||
| 4:02.4 | 750m | 2:41.6 | 83 | 585 | 27 | |
| r: 2:00 | 24m | |||||
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 23 | |
| r: 2:00 | 23m | |||||
| r324m |
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Workout Graph
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