Stephanie Drake v1:00/2:00r...5 row
2,911m
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 18, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 126m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 13m | |||||
| r246m |
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Workout Graph
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