Stephanie Drake v1:00/1:00r...12 row
2,441m
Meters
12:00.0
Time
2:27.4
Pace
131
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 111 |
November 19, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 24m | |||||
| r301m |
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Workout Graph
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