Stephanie Drake 2x15:00/2:00r row
5,462m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 34:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
November 20, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462m | 2:44.7 | 78 | 569 | 20 | |
| 15:00.0 | 2,725m | 2:45.1 | 78 | 567 | 20 | |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 21 | |
| r33m |
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Workout Graph
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