Stephanie Drake 4x750m/1:00r row
3,000m
Meters
16:19.4
Time
2:43.2
Pace
156
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 20:19.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 110 |
November 23, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,000m | 2:43.2 | 80 | 576 | 31 | |
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 31 | |
| 4:05.3 | 750m | 2:43.5 | 80 | 575 | 31 | |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 31 | |
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 31 | |
| r71m |
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