Stephanie Drake v2963m/5:00r...2 row
5,148m
Meters
26:42.9
Time
2:35.6
Pace
275
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 31:42.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 103 |
December 01, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 5,148m | 2:35.6 | 93 | 619 | 23 | |
| 15:18.0 | 2,963m | 2:34.9 | 94 | 624 | 25 | |
| r: 5:00 | 36m | |||||
| 11:24.9 | 2,185m | 2:36.7 | 91 | 612 | 22 | |
| r36m |
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Workout Graph
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