Stephanie Drake v2:30/0:30r...6 row
2,846m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 115 |
December 02, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 24 | 134 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 23 | 128 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 23 | 133 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 28 | 135 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 25 | 136 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | 137 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | 136 | |
| r: 0:30 | 11m | ||||||
| r77m |
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Workout Graph
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