Stephanie Drake v2963m/5:00r...1 row
2,963m
Meters
15:31.5
Time
2:37.1
Pace
157
Calories
144
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 20:31.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 114 |
December 03, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 2,963m | 2:37.1 | 90 | 610 | 25 | 144 | |
| 15:31.5 | 2,963m | 2:37.1 | 90 | 610 | 25 | 144 | |
| r: 5:00 | 16m | ||||||
| r16m |
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Workout Graph
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